संतुलित आहार का पालन करें

नियमित व्यायाम करें

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भरपूर पानी पिएं

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छोटे-छोटे भोजन खाएं

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कैलोरी की गिनती करें

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तनाव को नियंत्रित करें

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प्रोसेस्ड फूड से बचें

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चीनी का सेवन कम करें

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